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Love Your Gut: Learn to Ferment Vegetables for Gut Health and Delicious Flavor

  • Gold Hill Library (map)

There’s a lot of information swirling around about the benefits of eating fermented foods for over all health that begins in your gut.  We will help you navigate this food, including the difference between prebiotics and probiotics and how they affect your digestive system. Bring you questions and your taste buds, we will have samples for you to try. We will demonstrate the simple, extremely safe technique how to ferment vegetables to reap maximum benefits and flavor.

Earlier Event: December 3
5th Annual Portland Cookbook Social
Later Event: February 17
Mother Earth New Fair - Texas