Kimchi Sesame Mustard Green Salad w/ Chicken

Markets are loaded with many varieties of mustard greens—longer days and cooler weather make these brassicas delicious. Sometimes raw mustard greens will mimic that sinus-clearing horseradish (or wasabi) heat which I happen to love but others do not appreciate. This peppery flavor transforms with cooking into bitter bite.

In this quick-to-prepare recipe the peppery-heat of the greens is mellowed as the kimchi sesame dressing wilts the fresh leaves. The flavor is lively with the mingling of the fermented vegetables and the fresh greens.

Mustard Sesame Salad With Kimchi and Chicken

Serves 2 as a meal, 4 as a side salad

1 -2 chicken breasts

granulated garlic powder

a bit of oil for coating the roasting pan

1 bunch curly mustard greens

½ - 1 cup drained kimchi

2 teaspoons naturally fermented soy sauce

1 teaspoon black sesame seeds

1 tablespoon rice vinegar

1 tablespoon toasted sesame oil

Place the oven on the broil setting. Coat the roasting pan with oil.

Cut each chicken breast into about 3 equal-sized pieces for quick and thorough roasting. Place these on greased pan. Sprinkle on the granulated garlic powder. Place on a middle rack in the oven and broil for about 10 – 15 minutes, or until completely cooked.

Meanwhile prepare the dressing and the salad. Rinse off the mustard leaves and crosscut for a bite-sized piece. Set aside. Measure and drain the kimchi. (Remember always keep or drink your brine!) Rough chop the kimchi until it has a finer consistency.

Place the dressing ingredients in the salad bowl. Add the chopped kimchi. When the chicken is ready remove it from the oven and slice into bite sized pieces. Place these in the bowl with the dressing to soak up the flavors. Add the chopped mustard greens, toss and serve.

The classic Wizard of Oz movie begins with Dorothy in dusty grey Kansas, and the film turns Technicolor brilliant when she and Toto land in Oz. Okay, so by today’s standards that is not a very impressive movie trick, but in 1939 it was pretty spectacular. In 1939 maybe Technicolor was new but zippy kraut flavor was not. In those days the average citizen likely still knew what fresh sauerkraut tasted like. Here and now fermented vegetables are arriving with the same flamboyance as Dorothy did in Oz .

Fresh fermented sauerkraut compared to the mushy tart canned stuff is a similar experience for us post-post modern citizens. This “classic” taste that for many years has been relegated to the hot dog experience is being reborn in dazzling hues with sparkling flavor. Who knows—in 75 years people might look back and think hmmm what is the big deal? Haven’t fermented veggies always been this diverse and incredible?

So we thought for Spring fun, why not add wonderful flavor and some vivid color (plus a little probiotic goodness) to hardboiled eggs for any brunch menu.

Hard boil some eggs, about 2 to 3 eggs per color. When the eggs are cool, peel. You will gently nest the whole eggs into about two cups of a vegetable ferment. This is where it gets fun. Choose a colorful kraut. Here are a few Wizard of Oz inspired ideas.

Yellow Brick Road :: For eggs with a golden hue, choose a kraut made with turmeric or golden beets

Ruby Slippers :: For stunning fuchsia eggs, submerge the eggs in a beet kraut, or kraut made with red cabbage. (For a recipe and more about beet kraut see the BREATHE issue of Taproot Magazine.)

The Field of Magical Poppies :: Choose a spicy kimchi for orangey-red eggs

The Emerald City :: Okay, emerald-colored eggs is a stretch. You need a kraut with plenty of chlorophyll, but the green veggies don’t really impart their color into the brine in a way that is needed for coloring. The best we could do was a light green, which we made with an all-leek ferment. And plain cabbage kraut does not impart amazing color but does make for some tasty pickled eggs.

Once you have a kraut or two selected to jazz up your eggs gently tucked the eggs in the kraut bed, place in a jar or suitable covered container, making sure that the eggs are all topped with the kraut. Allow to marinate in the refrigerator for 2–4 days.

We had fun with this—we hope you do too!

Mustard Greens, Fermented Kimchi, Chicken, and Sesame Seeds :: YUM!

Technicolor Pickled Eggs

Blog